HSHC News and Blog

HSHC News and Blog

Managing Fear and Anxiety

Managing Fear and Anxiety

2021/05/12
Everyone has experienced fear and felt a little anxious at one time or another. It may have been when you were dealing with issues of work, business, school, or relationships with family, friends, or significant others. It’s when anxiety has evolved into a constant companion which burdens and limits you regularly, then it’s a good idea to seek help.
Long Covid and Mental Health

Long Covid and Mental Health

2021/05/01
Being ill for a long time can be very distressing, and many people find that this experience has an impact on their mental health and wellbeing. In this section, we explain how Long COVID can affect your mental health.
Covid and Long Term Effects: Long Covid

Covid and Long Term Effects: Long Covid

2021/04/22
While coronavirus symptoms may pass quickly for most, some people are suffering long-term effects. . This is sometimes called post-COVID-19 syndrome or "long COVID". We outline the symptoms of long Covid, and some tips to help manage them.

Season's Greetings: A Letter From Our Founder

2021/01/07
We know for some of us, the year 2020 has been quite tragic, and for others, it's been a year for self reflection. I believe we can all agree that 2020 will be in our minds for a foreseeable future. But my experience tells me that we will find a way to move forward and that’s the prudent course of action.
Joy of Small Things

Joy of Small Things

2020/10/14
It might be the end of the beginning rather than the beginning of the end, but now seems an opportune moment to reflect on what we as an individual have learnt so far from the COVID-19 pandemic.
Flu Vaccines

Flu Vaccines

2020/10/14
Fever, chills, headache, aches and pains in the joints and muscles, and extreme tiredness...