Get moving with your Health, Fitness and Lifestyle
Are you looking forward to improving your health and fitness ? If yes, then this article is just for you.
Wherever you are in life, It can be difficult to start or maintain a healthy change to your daily life, whether you are too busy with work or too lazy on devices. In this age, with technology and complications there are fewer inspirations to even attempt a better way of life.
However, we hope this guide may help you take your turning point in kicking off your healthy lifestyle. There are many facts that can activate a healthy lifestyle and details of activities that are searchable for you to reach. We have gathered the top tips of healthy methods to keep in mind with research and perspective to improve the necessary parts of your life. This includes dietary, physical activity and both physical and mental health. To notice the transformation in time or even appearance, always aim for the best, as all of these tips should take a vital part in a healthy lifestyle and fitness plan. Sometimes, you may get tempted into distraction and that's okay as long as you keep trying. Begin with small steps and gradually push yourself to ignore the excuses.
Understand Health Coaching
What is health coaching? Health Coaching is a partnership between health and experts to develop someone's behaviour in activating the best approach to healthcare. Such as general practitioners guidance to managing diabetes. Studies show that the UK has the highest rates of obesity in Europe and global obesity has increased since 1975 (World Health Organisation, 2020; NHS England, 2019) Therefore, by applying health coaching methods health professionals may help reduce global health problems like diabetes and cardiovascular disease.
To get the best evidence for health behaviour change to be more successful in achieving your positive life, there are many ways to reach health coaching including doctors, therapists and health instructors, while having this support from professionals can lead you to find what's more important to focus on in moving your healthy lifestyle.
Set goals and Change bad habits into beneficial ones
To begin a healthy lifestyle we must have a positive mindset and keep a routine of beneficial habits. You have to set your mind to change and remove all negative habits. Otherwise, we may find ourselves making excuses to go back to the past. Habits that may affect our health and should be broken off are bad habits like
● Smoking
● Drinking
● Too much Fast food
● Wasting time online
● Poor eating & large eating
● Poor sleeping
Furthermore, if we set goals and have routines that can benefit your mood overall can upgrade you. Here are beneficial habits that can boost your mind and health.
● Physical Activity
● Read Everyday
● Use Hand Sanitisers
● Spend time with Friends and Family
● Go outdoors
● Stay hydrated
● Maintaining hygiene
● Getting Sleep
● Do hobbies you enjoy
● Eat food on time
Keeping a timetable, chart or simply having a reminder of typical orders can be effective, for instance doing 5 types of exercises today or a timetable when to eat lunch and dinner with tasks in between.
Get a Health Checkup
Where is your health at the moment? Have a regular checkup with a gp or specialist. It is quality if at least once a year you get a general health check up. In Harley Street Healthcare Clinic we encourage our patients to take regular health exams or health assessments. It is essential to avoid what is harmful to your health and take all the tips in improving your physical health.
Consider your Meals and Diet plan
Depending on your health some doctors may require you to lose or gain weight with the suggestion of a diet plan. This can help reduce weight and boost your immune system. WHO (World Health Organisation) stated a healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer. For more detail there are plans and food meals online to help raise your schedule in achieving this. The best plan for eating is a balanced diet which includes
● Fruit and vegetables
● Carbohydrates
● Proteins
● Dairy
● Fats
It is key to eat breakfast and drink plenty of water. And necessary to intake fibre and vitamins. If possible there is searchable guidance of healthy recipes for nutrients and meals that may be helpful to do. It is okay to take a few fat foods and sugars as a break and snack, as we should treat ourselves at times.
Regularly Exercise & Keep Fitness in Place
Studies show that the lack of physical activity is an issue in many countries. The World Health Organisation (WHO) has reported that physical inactivity is one of the ten leading causes of death in developed countries. regularly physical activity in the primary and secondary prevention of several chronic diseases, including cardiovascular disease and obesity.
In order to prevent this, activities such as indoor and outdoor sports are beneficial. Always start with stretching whenever you do physical activities, here is a list of fun activities.
Indoor Physical activities
● Yoga
● Dancing
● Home exercises
● House chores
Outdoor Physical activities
● Rock climbing
● Trampolining
● Cycling
● Gardening
● Going to the Gym
● Hiking
Learn to how to manage stress and your mental health
Mental Health is just as important as physical health. Mental health can in fact, affect your physical health therefore it is very important to stay positive and stress free. To help with this here is a list of ways to manage stress and your mental health
● Meditate
● Stay in a good environment
● Take rest and get better sleep with remedies
● Exercise
● Seek professional help
A Healthy mind is vital to improving your health and fitness. However, mental health and treatment is different for everyone. Therefore seeking professional help is the best way to start change. This involves psychotherapy or talking therapy or medication.
Need Our Help
We are available Monday - Friday 9am to 8pm. Contact us to request specialist help.
Email: info@harleystreet104.com Telephone: +44 (0)20 7935 6554