Menopause
Menopause is a natural transition in a woman’s life, marking the end of her reproductive years. It is a transformative phase that brings about physical, emotional, and hormonal changes. While menopause comes with challenges, it is also an opportunity for women to embrace change and prioritise self-care.
In this blog, we will explore the various aspects of menopause, its symptoms and how to manage them.
What is menopause?
Menopause typically occurs between the ages of 45 and 55, with an average age of 51.
It is defined by marking the end to a woman’s menstrual cycle. Menopause is caused by the natural end in reproductive hormones, particularly oestrogen and progesterone, which control the menstrual cycle.
What are the symptoms of menopause?
The symptoms of menopause can be different for women. However, some women may experience mild symptoms while others may have severe ones. Common symptoms include:
hot flashes
night sweats
mood swings
fatigue
sleep disturbances
vaginal dryness
decreased libido
weight gain
cognitive changes (such as memory lapses or difficulty concentrating)
Emotional and psychological changes:
Menopause is not just a physical transition but an emotional transition as well. The fluctuations of hormones is a contributing factor to mood swings, anxiety and depression. That being so, it is vital for women to seek support from loved ones or healthcare professionals who can give women the right guidance and help they need.
Managing menopausal symptoms:
Even though menopausal symptoms can be irritating, there are some ways that can
help manage them. The following ways include:
regular exercise
healthy sleeping routine
balanced diet in calcium and vitamin D
yoga/meditation
hormone replacement therapy
After menopause, women go into a stage called postmenopause, where the symptoms experienced during menopause may gradually lessen. However, it is important to note that the decline in hormone levels during and after menopause can have long-term effects on a woman’s health, including an increased risk of osteoporosis and cardiovascular diseases.
Support and education:
Education and awareness about menopause are important for both women experiencing this transition and their loved ones. By discussing menopause openly, we can break down stigmas and provide support for women during this phase of their lives.
Online resources, support groups, and healthcare professionals specialising in menopause can offer valuable information, guidance, and a sense of community.
In conclusion, menopause is an inevitable stage in a woman’s life that entails different challenges and emotions. It can result in mental health issues as well as a range of symptoms. But, having the right support can help to get you through any difficulties or challenges you are faced with.
Additionally, women can navigate through this with empowerment from others and adequate self-care.
We at 104 Harley Street are here to take care of your medical needs and worries. If you are going through menopause and need medical or emotional help, our doors are open for you.
You can book an appointment with one of our doctors who will give you efficient healthcare plans and advice tailoring to your needs.
Click here to book an appointment with us.
We are here to help
We are available Monday – Friday 9am to 7pm. Contact us to request specialist help.
Email: info@harleystreet104.com
Telephone: +44 (0)20 7935 6554