If your memory is affected, you may find it difficult to hold information in your head in order to use it to make decisions based on that information, you may struggle to recall something that has happened, or forget to take medication on time.

There are several factors at play when recovering from COVID-19 - and mental recovery can be just as important as physical recovery. During this period of recovery, you might find you have time when you feel afraid, anxious, low or depressed.

Your heart beats fast-maybe it feels irregular, you breathe very fast, your muscles feel weak, you sweat a lot, your stomach churns or your bowels feel loose, you find it hard to concentrate on anything else, you feel dizzy, you feel frozen to the spot, you can’t eat, you have hot and cold sweats, you get a dry mouth and you get tense muscles.