Understanding Mental Health

What is mental health?

Mental health is an essential aspect of our lives and overall wellbeing. It’s a state of emotional, psychological and social wellbeing. Additionally, it influences how we think, feel, and act as we navigate life. Good mental health helps us cope with stress, build healthy relationships, and recover from setbacks or negative situations. However, mental health can differ from person to person and some may require professional support to overcome mental health issues.

The Importance of Mental Health

Our emotional, psychological, and social wellbeing are all included in our mental health. It has an impact on our everyday thoughts, feelings, and behaviours, which impacts our capacity to manage stress, interact with others and make decisions. Every stage of life, from childhood to adulthood, depends on having good mental health.

Common Mental Health Issues

1. Anxiety and Panic Disorders
   Anxiety involves having excessive fear or worries about everyday situations. Panic attacks are sudden episodes of intense fear that consist of trembling, rapid heartbeat or shortness of breath. Panic attacks can be a results or symptom of anxiety.

2. Depression
   Depression is a mood disorder that consists of hopelessness, prolonged feeling of sadness, or a lack of interest in day-to-day activities. 

3. Bipolar Disorder
   Bipolar is a mood disorder that includes extreme mood swings (emotional highs and lows) and a significant fluctuation in one’s mood. 

4. Trauma and PTSD
   Trauma and PTSD can have long-lasting effects on mental health. Trauma is characterised by experiencing/witnessing an event that mentally scars someone and has a prolonged effect. PTSD is triggered by trauma and can result in symptoms such as flashbacks, nightmares, severe anxiety, trembling, etc.

Seek Professional Support from Harley 104 Clinic

If you’re experiencing mental health issues and you want to talk to someone about it, Harley 104 Clinic is here to listen. We understand that each individual’s journey is unique. We offer personalised treatment plans tailored to meet your specific needs, ensuring you receive the best possible care.

Harley 104 Clinic offers a safe, confidential and supportive environment where you can discuss your concerns without fear of judgement. Our doctors are eager to help you with your mental health issues and journey to wellbeing. 

We are here to help

Our medical professionals at Harley 104 Clinic are here to support you and help with the treatment of your skin conditions. Don’t hesitate to reach out to us.

We are available Monday – Friday 9am to 7pm. Contact us to request specialist help.

Email: info@harleystreet104.com

Telephone: +44 (0)20 7935 6554