National Kidney Month
It’s National Kidney Month, which is a month that honours those who have been affected by kidney-related illnesses and spreads awareness of the risks and ways to prevent them.
The kidneys are two abdominal organs that filter toxins out of our bodies, help regulate blood pressure, and produce hormones that keep us healthy.
Additionally, kidneys play a role in calcium metabolism and vitamin D.
What happens if you don't take care of your kidneys?
If you don't take care of your kidneys properly, you could be at risk of developing various kidney diseases such as chronic kidney disease (CKD), acute kidney injury (AKI), and glomerulonephritis. These diseases can lead to permanent damage to the kidneys and even complete failure. Furthermore, this can require dialysis or a transplant.
Other serious complications include high blood pressure, anaemia, electrolyte imbalances, and heart problems.
How do you look after your kidneys?
Drink plenty of water: Staying hydrated and drinking water regularly are integral to keeping your kidneys healthy.
Eat a balanced diet: Eating a healthy, balanced diet can decrease your risk of kidney disease and other health problems.
Exercise regularly: Regular physical activity can do a lot for the kidneys, such as increasing blood flow to the kidneys and improving blood sugar control, which reduces the risk of developing diabetes-related kidney damage, and more.
Don’t smoke: Smoking can increase your risk of kidney damage and other serious health problems, including heart disease and cancer.
Monitor your blood pressure and blood sugar: Due to high blood pressure, your blood arteries can narrow which weakens your body, especially your kidneys. Similarly, diabetes can damage your kidneys, so it’s essential to control your blood sugar levels.
Get kidney function testing: You should get kidney function tests at least once a year to check if you have any kidney problems. If so, kidney function tests can help detect any issues early, which prevents serious complications further down the line.
In conclusion, taking care of your kidneys is essential for maintaining good health and preventing serious health problems.
Kidneys are vital organs in our bodies, and in order for us to stay in good health, we must make sure we’re looking after our kidneys accordingly.
It’s important to raise awareness about the significance of kidney health and motivate people to take action to carer for their kidneys. By doing so, we can help to ensure a healthier future for ourselves and communities.
Book your kidney function test with us today at our Harley Street clinic: https://www.harleystreet104.com/premium-health-assessments
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