Recharge Your Health This Holiday Season
As the end of the year approaches, the holiday season for many is a time to reflect and take time to consider the health and lifestyle changes for the following year. The hectic season can be very overwhelming so here is some expert advice on how you can recharge your health inside and out to feel your greatest this winter.
IMMUNE SUPPORT
Building a strong and healthy immune system can help protect ourselves from harmful illnesses and influenza. The best approach is through vaccines. Studies have shown flu vaccinations are the best preventative method in reducing illnesses and hospitalisation. Furthermore, it helps to reduce the strain on the NHS and further protect ourselves and others.
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INNER NOURISHMENT
The colder and shorter months can often lead to a lack of motivation and energy for many people. Having a nutritious diet can help elevate energy levels. A diet including healthy carbs such as whole grains, nuts and sweet potatoes can help raise serotonin levels to beat the winter blues and food cravings. Incorporate vitamin D, vitamin C and zinc into your diet. With the absence of direct sunlight in winter it can be near impossible for your body to absorb natural vitamin D, consider supplementing them into your diet. This can also tackle seasonal affective disorder (SAD) or commonly known as seasonal depression, excessive fatigue and bone mineral density. Vitamin C, a powerful antioxidant that is naturally found in a lot of fruits and vegetables and alongside Zinc can further help support your immune system.
With the fast-paced nature of modern life, it can be sometimes difficult to consume enough daily vitamins and minerals to aid our energy and stress levels. Consider IV Therapy, which is the administration of delivering nutrients and hydration directly into the bloodstream for immediate absorption by the body. For the most part, IV Therapy is an easy and convenient way to promote health and wellness with its uncomplicated and painless procedure.
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OUTER CARE
Wind, cold air and constant exposure to indoor heaters can easily dry out the delicate skin barrier. Here are some tips on how you can recharge dull winter skin.
Gentle Cleansing - If the natural moisture and oil barrier of your skin gets stripped, then your skin is more exposed to the cold weather and dry air. Opt for a pH-neutral cleanser that can prevent damage to the protective layer of your skin.
Humidify - Air conditioning and central heating can have a drying effect on the skin as they remove large amounts of moisture from the air. Using a humidifier will help pull moisture back into the air to improve dry, itchy skin and help retain water.
Amp up your moisturiser - Include occlusives, humectants and barrier-repair ingredients into your skincare regime. These are key to optimising hydration as they help to reduce trans-epidermal water loss. Look out for ingredients such as shea butter, silicones, niacinamide, ceramides and hyaluronic acid.
Professional Treatments - Advanced treatments such as laser, micro-needling or professional exfoliation all require to abstain from any direct UV rays as they can cause skin irritation or hyper-pigmentation. Although these treatments can be done any time of the year, the winter season is the perfect season for your skin to rejuvenate on a deeper level.
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